Muay Thai
WHAT IS THAI BOXING?
Muay Thai, or “Thai boxing,” is the national combat sport of Thailand. Known as the art of eight limbs, it combines punches, kicks, elbows, and knees, along with powerful clinching techniques. This dynamic martial art uses the entire body, with every strike, block, and movement powered by hip rotation and full-body coordination.
Gaining worldwide popularity in the late 20th century, Muay Thai spread as Thai fighters competed in international kickboxing and mixed-rules events. Today, it is practiced across the globe for fitness, self-defense, and competition, admired for its effectiveness, intensity, and tradition.
WHY SHANNON MUAY THAI?
At Shannon Muay Thai Academy, we welcome everyone—from complete beginners to experienced fighters. Training with us means more than just learning Muay Thai; it is about building fitness, discipline, and confidence in a motivating community.
Our classes are led by Coach Dave Fitzgerald, who brings over 15 years of experience and a true passion for Thai boxing. Under his guidance, you will learn authentic Muay Thai in a safe and supportive environment while being challenged to reach your personal best. Whether your goal is to get in shape, gain self-defense skills, or prepare for competition, our academy provides the structure, knowledge, and encouragement to help you succeed.
BENEFITS OF MUAY THAI
Mental Toughness – Muay Thai pushes you beyond your limits, building not only a strong body but also a resilient and focused mind.
Fitness & Strength – Every session is a full-body workout that develops power, endurance, and agility like no other sport.
Self-Defense – Learn how to effectively use punches, kicks, elbows, and knees to protect yourself in real-life situations.
Confidence & Discipline – Training sharpens your mindset, boosts confidence, and instills discipline both inside and outside the gym.
WHAT TO BRING?
If you joining our Muay Thai class for first time all you will need is:
- shorts
- t-shirt
- pair of flip flops
- bottle of water
Do I need gear (boxing gloves, shin pads etc.)?
No, you don't need all that for your first experience, we have fully equipped gym and can provide all equipment for you.
Therefor, if you like to become regular member we recommend that you buy your own equipment (Yes, we can help you with that also).